Stomach bloating is condition in which the stomach feels full and tight due to buildup of the gas in to the intestine. This term is usually interchange with abdominal distension.
There are many other factors can cause bloating such as IBS, Indigestion, water retention, smoking, trapped air, constipation and anorexia.
A good way to relieve bloating is to motivate passing gas and a bowel movement. But if you are not able to get rid of bloating, then try some simple home remedies.
It is very helpful for the stomach bloating as it having the carminative property. Carminative means expel the gas from the GI tract so it relieve gas in the abdomen.
Fennel seeds help relieve bloating by relaxing muscle spasms in the digestive tract.
Caraway seeds has anti-spasmodic as well as antimicrobial and carminative properties. As it is carminative, help soothe the smooth muscle tissues of the digestive tract and promote expulsion of gas to give relief from stomach bloating.
Isabgol has laxative property and if reason for your stomach bloating is constipation then have this fiber husk to relive constipation as well as stomach bloating.
Another effective way to treat stomach bloating is reducing sodium intake and increasing potassium intake. Sodium is responsible for water retention so if water retain in body creates stomach bloating and if you consume more potassium then it helps to flushing out excess sodium from the body and maintain fluid balance.
Anise contains anti-spasmodic properties that can help relax your digestive tract. Also, it has carminative properties to help expel gas buildup in your digestive tract and reduce bloating. The best way to obtain the beneficial effects of this herb is by drinking anise tea.
Sometimes our body retain extra water when we eat more sodium. Hence, drink warm lemon water as it is work as natural diuretic so it helps to treated bloating belly by removing excess water from body.
Peppermint is great remedy to treat bloated stomach. It has anti-spasmodic as well as digestive property and stimulating the gastric juice secretion and because of it expel the gas.
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