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Top 5 yogasana : Boost stamina for your sex life

Yoga is marvelous. It’s been said that the ancient holy men and yogis of India were sexually active throughout their lives and they lived a long time. Yoga played a big part in keeping them fit.

By teaching us to hold each moment and live life one breath at a time, yoga can better connect with ourselves and our partner—spiritually, physically, and yes, even sexually.

Yoga tones up our bodies, reduces our stress levels, and increases our energy, but did know that yoga can also benefit to trigger your libido and your sex life?

You can use these yogasana as a gateway into a deeper experience of loving intimacy and total relaxation. Here are the best five yogasana to boost stamina for sex:

  1. Setu Bandhasana

Setu Bandhasana of yoga helps tone up the vagina and it targets pelvic muscles which can lead to stronger and more controlled orgasms. It can help to reduce menstrual cramps, a real downer for sexual stamina in women trying to have sex close to or even during their period.

Bride pose is great at boost sexual function in both men and women. In women, it increases* functioning of the ovaries while in men, its boosts* sperm functioning and production. Ayurveda experts especially recommend for couples battling with infertility.

  1. Marjaryasana/Bitilasana

Cow pose stretch your back and internal organs a massage and strengthen the spine, giving you plenty of support as you maintain a position in bed.

The cat movement helps relax your mind and also boosts circulation. Both of these can help you last longer in bed. This pose strengthen kegel muscles, strong kegel muscles produce better orgasms.

  1. Garudasana

Garudasana has the highest number of benefits due to its strengthening abilities and the fact that it boosts blood circulation. Eagle is so sexy, it’s even in the Kama Sutra.

It benefits include: easing testes and prostate gland problems, beating premature ejaculation and enhancing reproductive and urinary tract function in both men and women.

  1. Upavistha Konasana

Like Baddha Konasana, this asana is good for low libido, improving blood flow to the pelvic area and boost energy.

  1. Adho Mukha Svanasana

Downward Dog Pose leaves you feeling energized and rejuvenated. It calms the brain and helps relieve stress and mild depression. These both have vital role in good sex life.

It helps relieve the symptoms of menopause.

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John Doe 2 Days back

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